Foods enriched with potassium work wonders

Foods enriched with potassium work wonders for fighting high blood pressure. Beets, berries, watermelon, oats, leafy vegetables like kale, broccoli etc expel excess sodium from your body. Did you know 1 cup of chickpeas contains only 11 mg of sodium? Chickpeas are also known to lower cholesterol, aid in digestion and weight loss. According to studies, they have become a https://www.gumancangfood.com/product/cauliflower/frozen-iqf-broccoli.html major cause of deaths all over the world. Try this interesting version of the soup:Ingredients: 2 tablespoons olive oil4 cloves garlic, peeled and crushed1 medium onion, roughly chopped2 teaspoons ground cumin2 teaspoons ground coriander1 1/3 quarts vegetable stock 3 medium potatoes, peeled and chopped 1 (15 ounce) can chickpeas, drained 1 cup heavy cream 2 tablespoons tahini 2 tablespoons corn meal 1/2 pound spinach, rinsed and chopped Ground cayenne pepper to taste Salt to taste StepsHeat olive oil in a large pot, and add garlic and onion. Season with cumin and coriander, and stir well.The right diet The normal range of blood pressure is 120/80, and if it’s any higher, it calls for a visit to the doctor, and taking the prescribed medicines.Your thick, creamy delicious soup is ready!What’s more? You can have multiple variations in your soup and experiment with flavours. In addition, it’s often been recommended to include a mix of fresh fruits, vegetables, grains, nuts and seeds in your high blood pressure diet. This lowers sodium in your kidneys, thereby reducing your blood pressure. Continue to cook until spinach is thoroughly heated.Take a small bowl, and combine heavy cream, tahini, and corn meal. Season with some cayenne pepper and salt. Coupled with this is lack of attention towards a healthy diet.The desire for indulgence or simply the need for instant gratification makes us immediately grab oily, salty food, without a second thought. Put in chickpeas and continue to cook until potatoes are tender. Dark chocolates with 50 to 70 per cent cocoa help in fighting hypertension and high blood pressure. Cook over medium heat, till they turn tender.According to NDTV, chickpeas contain good quality fibres, which promote healthy heart. The magnesium in spinach helps you in relaxing your muscles. So here’s a second thought- while the manifestations for heart diseases vary from high cholesterol levels to hypertension, they are also interlinked to each other, and can be warded off by eating right. Spinach contains high levels of potassium which helps you pee frequently. The most important point to remember is to avoid salty, fat-loaded foods that spike sodium levels and increase blood pressure.Heart ailments are a common phenomenon all over the world, more so with fast-paced lives increasingly becoming a trend. Now, mix vegetable stock and potatoes into the pot, and bring them to a boil.  Spinach and chickpea soup: A delicious, healthy mealAn easy-to-prepare recipe, with fresh, easily available ingredients, this soup makes for an excellent go-to dish for your hunger pangs and meals. Apart from these, conscious choices in food are also effective. Opt for dark chocolates instead of other variants. In addition, they’re naturally low on sodium. Add broccoli, carrots, peas for a veggie-loaded version, or add moderate amounts of cheese if it’s your cheat day!. Reduce heat, and simmer about 10 minutes.Changes in your diet plan can have enormously positive effects for lowering BP levels.Finally, add spinach into the soup